Dixie Normous 21:31 row
4,707m
Meters
21:31.5
Time
2:17.1
Pace
272
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 114 |
April 25, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 4,707m | 2:17.1 | 136 | 766 | 24 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 21:31.5 | 362m | 2:06.3 | 173 | 896 | 30 |
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Workout Graph
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