Dixie Normous 21:31 row
4,707
Meters
21:31.5
Time
2:17.1
Pace
272
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 114 |
April 25, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.5 | 4,707 | 2:17.1 | 136 | 758 | 272 | 24 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 21:31.5 | 362 | 2:06.3 | 173 | 865 | 22 | 30 |
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Workout Graph
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