Dixie Normous v1:00/1:00r...7 SkiErg
2,773m
Meters
10:00.0
Time
1:48.1
Pace
206
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 50 |
| Stroke Count | 499 |
| Drag Factor | 124 |
April 26, 2023 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 50 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 65 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 48 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 53 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 45 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 52 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 45 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 55 | |
| r: 1:00 | 22m | |||||
| r270m |
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Workout Graph
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