Dixie Normous v1:00/1:00r...7 SkiErg
2,773
Meters
10:00.0
Time
1:48.1
Pace
206
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 50 |
| Stroke Count | 499 |
| Drag Factor | 124 |
April 26, 2023 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1236 | 50 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 65 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 48 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 53 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 45 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 52 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 45 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 55 | |
| r: 1:00 | 22 | |||||
| r270 |
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Workout Graph
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