Dixie Normous v20c/2:00r...5 SkiErg
4,204m
Meters
16:01.4
Time
1:54.3
Pace
300
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 26:01.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 46 |
| Stroke Count | 745 |
| Drag Factor | 120 |
April 27, 2023 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 4,204m | 1:54.3 | 234 | 1105 | 46 | |
| 0:42.1 | 221m | 1:35.2 | 405 | 1693 | 76 | |
| r: 2:00 | 94m | |||||
| 1:52.7 | 523m | 1:47.7 | 280 | 1263 | 57 | |
| r: 2:00 | 51m | |||||
| 3:14.6 | 848m | 1:54.7 | 232 | 1097 | 44 | |
| r: 2:00 | 57m | |||||
| 4:24.9 | 1,145m | 1:55.6 | 226 | 1078 | 42 | |
| r: 2:00 | 37m | |||||
| 5:47.1 | 1,468m | 1:58.2 | 212 | 1029 | 44 | |
| r: 2:00 | 18m | |||||
| r257m |
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Workout Graph
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