Dixie Normous 30:37 row
6,567m
Meters
30:37.4
Time
2:19.8
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 87 |
April 28, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.4 | 6,567m | 2:19.8 | 128 | 739 | 34 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 35 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 35 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 36 |
| 30:37.4 | 152m | 2:03.0 | 188 | 946 | 34 |
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Workout Graph
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