Dixie Normous v5:00/2:00r...5 SkiErg
5,501m
Meters
21:00.0
Time
1:54.5
Pace
383
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 43 |
| Stroke Count | 903 |
| Drag Factor | 122 |
April 29, 2023 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,501m | 1:54.5 | 233 | 1101 | 43 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 45 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 44 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 42 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 39 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 44 | |
| r: 2:00 | 19m | |||||
| r219m |
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Workout Graph
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