Dixie Normous v2:00/1:00r...2 SkiErg
819m
Meters
3:00.6
Time
1:50.2
Pace
60
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 856m |
| Overall Time | 5:00.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 49 |
| Stroke Count | 149 |
| Drag Factor | 122 |
May 02, 2023 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 819m | 1:50.2 | 261 | 1198 | 49 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 51 | |
| r: 1:00 | 37m | |||||
| 1:00.6 | 268m | 1:53.0 | 242 | 1133 | 48 | |
| r: 1:00 | 0m | |||||
| r37m |
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Workout Graph
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