Dixie Normous 30:00 SkiErg

7,532m

Meters

30:00.0

Time

1:59.4

Pace

499

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate40
Stroke Count1203
Drag Factor121

May 03, 2023 17:18:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,532m 1:59.4 205 1006 40
5:00.0 1,277m 1:57.4 216 1043 41
10:00.0 1,265m 1:58.5 210 1022 40
15:00.0 1,256m 1:59.4 205 1007 39
20:00.0 1,244m 2:00.5 200 987 40
25:00.0 1,248m 2:00.1 202 993 41
30:00.0 1,242m 2:00.7 199 983 40

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Workout Graph

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