Dixie Normous v750m/2:00r...5 SkiErg
3,750m
Meters
13:55.0
Time
1:51.3
Pace
270
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 23:55.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 50 |
| Stroke Count | 702 |
| Drag Factor | 124 |
May 04, 2023 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 3,750m | 1:51.3 | 254 | 1172 | 50 | |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 52 | |
| r: 2:00 | 107m | |||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 49 | |
| r: 2:00 | 71m | |||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 49 | |
| r: 2:00 | 41m | |||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 50 | |
| r: 2:00 | 49m | |||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 52 | |
| r: 2:00 | 20m | |||||
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.