Dixie Normous v1:00/1:00r...7 SkiErg

4,184m

Meters

16:00.0

Time

1:54.7

Pace

289

Calories

Rest Distance451m
Rest Time7:00.0
Overall Distance4,635m
Overall Time23:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate45
Stroke Count729
Drag Factor89

May 05, 2023 15:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,184m 1:54.7 232 1097 45
1:00.0 295m 1:41.6 333 1445 58
r: 1:00 96m
2:00.0 524m 1:54.5 233 1102 45
r: 1:00 64m
3:00.0 764m 1:57.8 214 1036 42
r: 1:00 93m
4:00.0 1,030m 1:56.5 221 1061 45
r: 1:00 75m
3:00.0 771m 1:56.7 220 1057 45
r: 1:00 49m
2:00.0 517m 1:56.0 224 1070 43
r: 1:00 52m
1:00.0 283m 1:46.0 294 1311 57
r: 1:00 22m
r451m

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Workout Graph

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