Dixie Normous v1:00/2:00r...5 SkiErg
3,430m
Meters
13:00.0
Time
1:53.7
Pace
241
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 49 |
| Stroke Count | 643 |
| Drag Factor | 108 |
May 10, 2023 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,430m | 1:53.7 | 238 | 1119 | 49 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 66 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 41 | |
| r: 2:00 | 58m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 48 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 48 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 69 | |
| r: 2:00 | 21m | |||||
| r268m |
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Workout Graph
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