Dixie Normous v50c/2:00r...5 SkiErg
1,983m
Meters
7:11.4
Time
1:48.7
Pace
150
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 17:11.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 48 |
| Stroke Count | 393 |
| Drag Factor | 120 |
July 09, 2023 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 1,983m | 1:48.7 | 272 | 1235 | 48 | |
| 2:13.8 | 636m | 1:45.1 | 301 | 1334 | 47 | |
| r: 2:00 | 71m | |||||
| 2:03.6 | 551m | 1:52.1 | 248 | 1153 | 45 | |
| r: 2:00 | 53m | |||||
| 1:36.4 | 422m | 1:54.2 | 235 | 1108 | 47 | |
| r: 2:00 | 41m | |||||
| 0:54.5 | 257m | 1:46.0 | 294 | 1310 | 56 | |
| r: 2:00 | 35m | |||||
| 0:23.1 | 117m | 1:38.7 | 364 | 1552 | 70 | |
| r: 2:00 | 24m | |||||
| r224m |
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Workout Graph
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