Dixie Normous v1:00/1:00r...7 SkiErg
3,978m
Meters
16:00.0
Time
2:00.6
Pace
260
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 38 |
| Stroke Count | 689 |
| Drag Factor | 125 |
January 17, 2024 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,978m | 2:00.6 | 199 | 985 | 38 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 49 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 41 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 35 | |
| r: 1:00 | 57m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 36 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 38 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 54 | |
| r: 1:00 | 20m | |||||
| r277m |
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Workout Graph
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