Dixie Normous v1:00/1:00r...10 SkiErg
2,638m
Meters
10:00.0
Time
1:53.7
Pace
181
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 51 |
| Stroke Count | 601 |
| Drag Factor | 126 |
January 18, 2024 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 51 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 63 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 55 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 53 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 54 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 51 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 52 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 46 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 54 | |
| r: 1:00 | 19m | |||||
| r354m |
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Workout Graph
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