Dixie Normous v1:00/1:00r...10 SkiErg
2,638
Meters
10:00.0
Time
1:53.7
Pace
181
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 51 |
| Stroke Count | 601 |
| Drag Factor | 126 |
January 18, 2024 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1086 | 51 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 63 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 55 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 53 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 54 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 51 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 52 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 46 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 43 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 54 | |
| r: 1:00 | 19 | |||||
| r354 |
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Workout Graph
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