Jacob Schroeder 21097m row
21,097
Meters
1:37:23.1
Time
2:18.4
Pace
1228
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 2316 |
| Drag Factor | 99 |
November 27, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:23.1 | 21,097 | 2:18.4 | 132 | 756 | 1228 | 23 | 154 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 22 | 133 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 22 | 133 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 22 | 136 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 678 | 55 | 23 | 141 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 23 | 154 |
| 4:50.9 | 6,000 | 2:25.4 | 114 | 680 | 55 | 24 | 148 |
| 4:48.4 | 7,000 | 2:24.2 | 117 | 699 | 56 | 23 | 148 |
| 4:47.6 | 8,000 | 2:23.8 | 118 | 738 | 59 | 21 | 156 |
| 4:46.1 | 9,000 | 2:23.0 | 120 | 704 | 56 | 23 | 146 |
| 4:45.1 | 10,000 | 2:22.5 | 121 | 707 | 56 | 23 | 148 |
| 4:44.3 | 11,000 | 2:22.1 | 122 | 709 | 56 | 23 | 147 |
| 4:41.6 | 12,000 | 2:20.8 | 125 | 728 | 57 | 24 | 146 |
| 4:38.2 | 13,000 | 2:19.1 | 130 | 737 | 57 | 24 | 153 |
| 4:36.9 | 14,000 | 2:18.4 | 132 | 767 | 59 | 25 | 155 |
| 4:36.6 | 15,000 | 2:18.3 | 132 | 767 | 59 | 23 | 154 |
| 4:35.3 | 16,000 | 2:17.6 | 134 | 758 | 58 | 24 | 150 |
| 4:26.9 | 17,000 | 2:13.4 | 147 | 795 | 59 | 24 | 161 |
| 4:17.7 | 18,000 | 2:08.8 | 164 | 852 | 61 | 25 | 164 |
| 4:09.6 | 19,000 | 2:04.8 | 180 | 908 | 63 | 26 | 176 |
| 3:59.2 | 20,000 | 1:59.6 | 205 | 993 | 66 | 28 | 181 |
| 3:46.8 | 21,000 | 1:53.4 | 240 | 1111 | 70 | 30 | 186 |
| 0:22.8 | 21,097 | 1:57.5 | 216 | 947 | 6 | 32 | 185 |
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Workout Graph
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