gerry murphy 5000m row
5,000m
Meters
18:25.6
Time
1:50.5
Pace
364
Calories
155
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 100 |
February 10, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 28 | 155 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 136 |
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 29 | 149 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 29 | 157 |
| 3:39.6 | 4,000m | 1:49.8 | 264 | 1209 | 29 | 164 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 29 | 170 |
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Workout Graph
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1st 5000M row in shed