gerry murphy v4:00/0:30r...8 row
5,281
Meters
20:00.0
Time
1:53.6
Pace
370
Calories
140
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 100 |
February 12, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1110 | 23 | 140 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 21 | 134 | |
| r: 0:30 | 22 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 23 | 138 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 25 | 140 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 138 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 141 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 25 | 143 | |
| r: 0:30 | 26 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 23 | 145 | |
| r: 0:30 | 15 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 22 | 147 | |
| r: 0:30 | 17 | ||||||
| r155 |
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Workout Graph
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Interval training week 1