gerry murphy v2000m/3:00r...3 row
6,000m
Meters
22:45.7
Time
1:53.8
Pace
423
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 31:45.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 76 |
February 18, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 6,000m | 1:53.8 | 237 | 1117 | 26 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 25 | |
| r: 3:00 | 20m | |||||
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 28 | |
| r: 3:00 | 23m | |||||
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 27 | |
| r: 3:00 | 25m | |||||
| r68m |
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Workout Graph
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