gerry murphy 10000m row
10,000m
Meters
38:57.2
Time
1:56.8
Pace
692
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 90 |
February 20, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.2 | 10,000m | 1:56.8 | 219 | 1054 | 26 | 151 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 27 | 142 |
| 7:42.5 | 4,000m | 1:55.6 | 226 | 1079 | 27 | 145 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 25 | 147 |
| 7:40.2 | 8,000m | 1:55.0 | 230 | 1090 | 28 | 155 |
| 7:37.5 | 10,000m | 1:54.3 | 234 | 1105 | 28 | 166 |
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10000M time trial