gerry murphy 21200m row
21,200m
Meters
1:27:24.9
Time
2:03.7
Pace
1379
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1954 |
| Drag Factor | 90 |
February 24, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:24.9 | 21,200m | 2:03.7 | 185 | 936 | 22 | 123 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 25 | 114 |
| 8:07.0 | 4,000m | 2:01.7 | 194 | 967 | 23 | 117 |
| 8:03.5 | 6,000m | 2:00.8 | 198 | 982 | 23 | 124 |
| 8:09.0 | 8,000m | 2:02.2 | 192 | 959 | 22 | 119 |
| 8:07.1 | 10,000m | 2:01.7 | 194 | 967 | 23 | 117 |
| 8:52.2 | 12,000m | 2:13.0 | 149 | 811 | 20 | 118 |
| 8:07.1 | 14,000m | 2:01.7 | 194 | 967 | 22 | 117 |
| 8:38.9 | 16,000m | 2:09.7 | 160 | 851 | 20 | 106 |
| 8:09.4 | 18,000m | 2:02.3 | 191 | 957 | 22 | 137 |
| 8:34.3 | 20,000m | 2:08.5 | 165 | 866 | 21 | 124 |
| 4:33.4 | 21,200m | 1:53.9 | 237 | 1114 | 26 | 160 |
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Workout Graph
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