gerry murphy v4:00/0:30r...8 row
5,237m
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
141
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
March 04, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 22 | 141 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 131 | |
| r: 0:30 | 31m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | 140 | |
| r: 0:30 | 25m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 147 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 134 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 134 | |
| r: 0:30 | 47m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 146 | |
| r: 0:30 | 27m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | 150 | |
| r: 0:30 | 18m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | 148 | |
| r: 0:30 | 25m | ||||||
| r227m |
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Workout Graph
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