gerry murphy v4:00/r...8 row
4,901m
Meters
22:00.0
Time
2:14.6
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,901m |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 90 |
March 01, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,901m | 2:14.6 | 143 | 793 | 21 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 17 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | |
| 3:00.0 | 303m | 4:57.0 | 13 | 345 | 10 | |
| r0m |
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Workout Graph
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