gerry murphy v4:00/r...8 row
4,901
Meters
22:00.0
Time
2:14.6
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,901 |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 90 |
March 01, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,901 | 2:14.6 | 143 | 880 | 21 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 22 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 24 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 |
| 3:00.0 | 530 | 2:49.8 | 71 | 700 | 17 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 22 |
| 3:00.0 | 303 | 4:57.0 | 13 | 320 | 10 |
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Workout Graph
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