gerry murphy 11:48 row
3,015m
Meters
11:48.6
Time
1:57.5
Pace
205
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 88 |
August 16, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 3,015m | 1:57.5 | 216 | 1042 | 26 | 136 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 117 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 136 |
| 11:48.6 | 479m | 1:53.3 | 240 | 1126 | 27 | 157 |
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