Shelley Schipper 30:00 row
4,632
Meters
30:00.0
Time
3:14.3
Pace
236
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 127 |
October 01, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,632 | 3:14.3 | 48 | 464 | 23 |
| 6:00.0 | 942 | 3:11.0 | 50 | 472 | 21 |
| 12:00.0 | 938 | 3:11.8 | 50 | 470 | 23 |
| 18:00.0 | 904 | 3:19.1 | 44 | 452 | 24 |
| 24:00.0 | 882 | 3:24.0 | 41 | 441 | 23 |
| 30:00.0 | 967 | 3:06.1 | 54 | 486 | 25 |
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Workout Graph
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