Shelley Schipper 10x0:30/0:30r row
1,069
Meters
5:00.0
Time
2:20.3
Pace
57
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 127 |
October 05, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 46 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 54 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 48 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 46 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 48 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 46 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 46 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 42 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 46 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 46 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 46 | |
| r342 |
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Workout Graph
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