Shelley Schipper 10x0:30/0:30r row
1,112
Meters
5:00.0
Time
2:14.8
Pace
60
Calories
153
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 48 |
| Stroke Count | 240 |
| Drag Factor | 128 |
October 15, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 48 | 153 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 64 | 132 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 50 | 147 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 50 | 151 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 46 | 154 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 42 | 155 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 | 157 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 42 | 158 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 46 | 156 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 | 161 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 48 | 164 |
| r307 |
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