Shelley Schipper 4:00 row
626
Meters
4:00.3
Time
3:11.9
Pace
32
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 126 |
November 23, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 626 | 3:11.9 | 50 | 470 | 28 |
| 4:00.3 | 626 | 3:11.9 | 50 | 470 | 28 |
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Workout Graph
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