Shelley Schipper v7:00/2:00r...4 row
3,353
Meters
20:00.0
Time
2:58.9
Pace
173
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 26:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 128 |
November 27, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,353 | 2:58.9 | 61 | 510 | 28 | |
| 7:00.0 | 1,318 | 2:39.3 | 87 | 597 | 32 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 398 | 3:46.1 | 30 | 404 | 23 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 31 | |
| r: 2:00 | 9 | |||||
| 7:00.0 | 1,117 | 3:08.0 | 53 | 481 | 27 | |
| r111 |
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Workout Graph
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