Shelley Schipper 6x1:00/1:00r row
1,234
Meters
6:00.0
Time
2:25.8
Pace
67
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 133 |
December 31, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,234 | 2:25.8 | 113 | 670 | 35 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 41 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 38 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 34 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 34 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 34 | |
| r274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.