Shelley Schipper 19:16 row
3,188m
Meters
19:16.4
Time
3:01.3
Pace
160
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
February 11, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.4 | 3,188m | 3:01.3 | 59 | 501 | 24 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 19:16.4 | 666m | 3:12.4 | 49 | 468 | 25 |