Shelley Schipper 21:57 row
3,024m
Meters
21:57.9
Time
3:37.9
Pace
150
Calories
106
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
February 12, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 3,024m | 3:37.9 | 34 | 416 | 18 | 106 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 18 | 101 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 19 | 109 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 18 | 106 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 18 | 105 |
| 21:57.9 | 273m | 3:35.9 | 35 | 419 | 17 | 109 |