Shelley Schipper v6:00/5:07r...5 row
5,145m
Meters
30:00.0
Time
2:54.9
Pace
260
Calories
123
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 6,070m |
| Overall Time | 50:17.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 155 |
February 12, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,145m | 2:54.9 | 65 | 525 | 28 | 123 | |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 29 | 117 | |
| r: 5:07 | 234m | ||||||
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 28 | 113 | |
| r: 4:56 | 293m | ||||||
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 30 | 130 | |
| r: 5:02 | 173m | ||||||
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 | 127 | |
| r: 4:39 | 202m | ||||||
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 28 | 132 | |
| r: 0:33 | 23m | ||||||
| r925m |
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Workout Graph
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