Shelley Schipper v3:00/1:00r...5 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
143
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 117 |
February 18, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 33 | 143 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 33 | 139 | |
| r: 1:00 | 60m | ||||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 34 | 145 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 34 | 146 | |
| r: 1:00 | 56m | ||||||
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 33 | 143 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 146 | |
| r206m |
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Workout Graph
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