Shelley Schipper v1000m/1:00r...4 row
4,000m
Meters
23:54.5
Time
2:59.3
Pace
202
Calories
116
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 27:54.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 126 |
February 21, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.5 | 4,000m | 2:59.3 | 61 | 508 | 22 | 116 | |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 21 | 113 | |
| r: 1:00 | 38m | ||||||
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 22 | 115 | |
| r: 1:00 | 122m | ||||||
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 22 | 116 | |
| r: 1:00 | 41m | ||||||
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 23 | 122 | |
| r: 1:00 | 49m | ||||||
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.