Shelley Schipper 4:30 row
500m
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
143
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 696m |
| Overall Time | 4:30.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 123 |
February 22, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android