Shelley Schipper v500m/2:00r...2 row
868m
Meters
5:15.2
Time
3:01.5
Pace
46
Calories
143
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 919m |
| Overall Time | 9:15.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 122 |
February 22, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.2 | 868m | 3:01.5 | 58 | 501 | 27 | 143 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 28 | 140 | |
| r: 2:00 | 51m | ||||||
| 2:36.6 | 369m | 3:32.1 | 37 | 426 | 26 | 146 | |
| r: 2:00 | 0m | ||||||
| r51m |
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Workout Graph
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