Shelley Schipper 1:05:00 row
10,363m
Meters
1:05:00.0
Time
3:08.1
Pace
519
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 1375 |
| Drag Factor | 115 |
February 26, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,363m | 3:08.1 | 53 | 480 | 21 | 114 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 17 | 106 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 112 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 20 | 108 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 111 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 118 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 122 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 20 | 115 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 20 | 117 |
| 45:00.0 | 701m | 3:33.9 | 36 | 422 | 17 | 109 |
| 50:00.0 | 742m | 3:22.1 | 42 | 445 | 19 | 113 |
| 55:00.0 | 684m | 3:39.2 | 33 | 414 | 19 | 113 |
| 1:00:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 116 |
| 1:05:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 122 |
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Workout Graph
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