Shelley Schipper 30:00 row
4,978m
Meters
30:00.0
Time
3:00.7
Pace
251
Calories
127
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 116 |
February 28, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,978m | 3:00.7 | 59 | 503 | 17 | 127 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 121 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 129 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 126 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 13 | 129 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 18 | 127 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | 131 |
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Workout Graph
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