Shelley Schipper v25c/1:00r...3 row
1,261m
Meters
7:19.7
Time
2:54.3
Pace
70
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 10:19.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 117 |
March 01, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.7 | 1,261m | 2:54.3 | 66 | 527 | 25 | 139 | |
| 2:20.0 | 437m | 2:40.1 | 85 | 593 | 24 | 141 | |
| r: 1:00 | 37m | ||||||
| 2:15.9 | 453m | 2:30.0 | 104 | 656 | 27 | 140 | |
| r: 1:00 | 16m | ||||||
| 2:43.8 | 372m | 3:40.1 | 33 | 412 | 26 | 137 | |
| r: 1:00 | 0m | ||||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.