Shelley Schipper v1000m/1:00r...6 row
6,000m
Meters
30:31.1
Time
2:32.5
Pace
324
Calories
148
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 36:31.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 115 |
March 02, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.1 | 6,000m | 2:32.5 | 99 | 639 | 25 | 148 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 27 | 147 | |
| r: 1:00 | 28m | ||||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 26 | 151 | |
| r: 1:00 | 26m | ||||||
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 24 | 148 | |
| r: 1:00 | 25m | ||||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 25 | 145 | |
| r: 1:00 | 26m | ||||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 25 | 148 | |
| r: 1:00 | 19m | ||||||
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 26 | 151 | |
| r: 1:00 | 16m | ||||||
| r140m |
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Workout Graph
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