Shelley Schipper v2000m/3:00r...4 row
5,000m
Meters
26:25.7
Time
2:38.5
Pace
263
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 38:25.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
February 16, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.7 | 5,000m | 2:38.5 | 88 | 602 | 29 | ||
| 10:24.1 | 2,000m | 2:36.0 | 92 | 617 | 29 | 149 | |
| r: 3:00 | 98m | ||||||
| 8:08.7 | 1,500m | 2:42.9 | 81 | 578 | 29 | 144 | |
| r: 3:00 | 23m | ||||||
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 31 | 146 | |
| r: 3:00 | 38m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 33 | 147 | |
| r: 3:00 | 30m | ||||||
| r189m |