Shelley Schipper 3x8:00/2:00r row
4,487m
Meters
24:00.0
Time
2:40.4
Pace
236
Calories
149
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 122 |
March 07, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,487m | 2:40.4 | 85 | 591 | 23 | 149 |
| 8:00.0 | 1,477m | 2:42.4 | 82 | 580 | 22 | 142 |
| 8:00.0 | 1,498m | 2:40.2 | 85 | 592 | 23 | 152 |
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 25 | 153 |
| r248m |
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Workout Graph
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