Shelley Schipper 48:07 row
4,914m
Meters
48:07.3
Time
4:53.7
Pace
370
Calories
120
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 11 |
| Drag Factor | 120 |
March 05, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.3 | 4,914m | 4:53.7 | 14 | 347 | 11 | 120 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 114 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 129 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 126 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 131 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 133 |
| 30:00.0 | 601m | 4:09.5 | 23 | 377 | 14 | 115 |
| 35:00.0 | 112 | |||||
| 40:00.0 | 107 | |||||
| 45:00.0 | 106 | |||||
| 48:07.3 | 133 |