Shelley Schipper 18:24 row
3,221m
Meters
18:24.3
Time
2:51.4
Pace
165
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
March 09, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 3,221m | 2:51.4 | 69 | 539 | 23 | 125 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 21 | 125 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | |
| 18:24.3 | 571m | 2:58.8 | 61 | 510 | 25 |