Shelley Schipper 23:25 row
3,908m
Meters
23:25.0
Time
2:59.7
Pace
200
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
March 10, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 3,908m | 2:59.7 | 60 | 507 | 23 | 113 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 20 | 112 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 22 | 115 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | |
| 23:25.0 | 586m | 2:54.9 | 65 | 525 | 25 |