Shelley Schipper 23:25 row

3,908m

Meters

23:25.0

Time

2:59.7

Pace

200

Calories

113

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Drag Factor119

March 10, 2023 08:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.0 3,908m 2:59.7 60 507 23 113
5:00.0 718m 3:28.9 38 432 20 112
10:00.0 764m 3:16.3 46 459 22 115
15:00.0 934m 2:40.5 84 590 25
20:00.0 905m 2:45.7 77 564 27
23:25.0 586m 2:54.9 65 525 25