Shelley Schipper 2x1000m/1:00r row
2,000m
Meters
9:52.3
Time
2:28.0
Pace
109
Calories
143
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 11:52.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 117 |
March 12, 2023 09:55:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 27 | 143 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 28 | 140 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | 148 |
| r55m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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