Shelley Schipper 7x1000m/1:00r row
7,000m
Meters
35:27.9
Time
2:31.9
Pace
377
Calories
Rest Distance | 211m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 7,211m |
Overall Time | 42:27.9 |
Average Watts | 100 |
---|---|
Calories Per Hour | 643 |
Stroke Rate | 28 |
Drag Factor | 118 |
March 12, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:27.9 | 7,000m | 2:31.9 | 100 | 643 | 28 | |
4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 28 | 140 |
4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | 148 |
4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 29 | |
5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | |
5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 29 | |
5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 26 | |
4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 32 | |
r211m |