Shelley Schipper 7x1000m/1:00r row

7,000m

Meters

35:27.9

Time

2:31.9

Pace

377

Calories

Rest Distance211m
Rest Time7:00.0
Overall Distance7,211m
Overall Time42:27.9
Average Watts100
Calories Per Hour643
Stroke Rate28
Drag Factor118

March 12, 2023 09:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:27.9 7,000m 2:31.9 100 643 28
4:57.9 1,000m 2:28.9 106 664 28 140
4:54.4 1,000m 2:27.2 110 677 27 148
4:58.8 1,000m 2:29.4 105 661 29
5:00.0 1,000m 2:30.0 104 656 29
5:04.3 1,000m 2:32.1 99 641 29
5:34.4 1,000m 2:47.2 75 557 26
4:58.1 1,000m 2:29.0 106 663 32
r211m