Shelley Schipper 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
54
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Drag Factor | 118 |
March 12, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 676 | 54 | 34 | 141 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 37 | 125 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 34 | 139 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 35 | 144 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 33 | 147 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 33 | 150 |