Shelley Schipper v250m/0:45r...12 row
3,000m
Meters
14:15.3
Time
2:22.5
Pace
166
Calories
141
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 23:15.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 122 |
March 19, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.3 | 3,000m | 2:22.5 | 121 | 715 | 31 | 141 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 27 | 118 | |
| r: 0:45 | 90m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | 133 | |
| r: 0:45 | 75m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 31 | 141 | |
| r: 0:45 | 41m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 28 | 138 | |
| r: 0:45 | 66m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 36 | 145 | |
| r: 0:45 | 82m | ||||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 26 | 134 | |
| r: 0:45 | 23m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 36 | 149 | |
| r: 0:45 | 91m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 27 | 139 | |
| r: 0:45 | 49m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 30 | 140 | |
| r: 0:45 | 57m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 35 | 148 | |
| r: 0:45 | 44m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 34 | 153 | |
| r: 0:45 | 42m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 35 | 154 | |
| r: 0:45 | 19m | ||||||
| r679m |
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Workout Graph
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