Shelley Schipper 28:04 row
5,029m
Meters
28:04.9
Time
2:47.5
Pace
257
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 118 |
March 20, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 5,029m | 2:47.5 | 74 | 556 | 24 | 120 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 115 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 117 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 117 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 129 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 121 |
| 28:04.9 | 543m | 2:50.2 | 71 | 544 | 26 | 123 |
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