Shelley Schipper 19:21 row
3,399m
Meters
19:21.6
Time
2:50.8
Pace
176
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 121 |
March 23, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 3,399m | 2:50.8 | 70 | 541 | 26 | 115 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 24 | 113 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 123 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 28 | 116 |
| 19:21.5 | 763m | 2:51.3 | 70 | 539 | 27 | 111 |
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Workout Graph
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